Achieving Permanent Weight Loss WITHOUT Exercise!

Mid May Update

I have got to say that the last two weeks have been very relaxing indeed.  When I first decided to stop my very hectic schedule of posting every day about my Healthy Meals Weight Loss Diets and my substandard weight loss diets, I had about 1% worry that I might regret my decision.
I am happy [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 27

I have decided after much deliberation to make some changes in my personal development goals for this year once this current 30 Day Healthy Meals Weight Loss Diet comes to an end.
My personal development plan for this year included a very ambitious goal of conducting twelve different 30 Day Weight Loss Diets on myself with [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 26

I can clearly see that keeping my 30 Day Healthy Meals Weight Loss Diets and my 30 Day Substandard Weight Loss Diets going according to the rules I set out for my personal development plan for this year is going to be hard.
I am quite literally exhausted as I sit here typing out this post.  [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 25

I have spent the last few days of this 30 Day Healthy Meals Weight Loss Diet haranguing you all with my views about personal development and personal responsibility as they relate to weight loss.
Given that I have had ample opportunity to expound my views on those topics, I thought I might lighten up the mood [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 24

One of the toughest challenges I face as a quick weight loss consultant is demonstrating to people I meet how eating nothing but healthy meals for 30 days in a row like I do during my 30 Day Healthy Meals Weight Loss Diets can assist them with personal development issues in areas of their lives [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 23

I am really glad that my personal development plan for 2009 required doing a lot of specific weight loss goal setting in advance of the start of the year or I might not have started or stuck to my 30 Day Healthy Meals Weight Loss Diets.
With no personal development plan in place and no specific goals [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 22

I am sometimes asked what first gave me the idea to use a 30 Day Healthy Meals Weight Loss Diet as a personal development tool for weight loss.
Truth be told, I did not have an overall personal development plan of any kind until I was well into my thirties.
I had made some strides with weight [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 21

A 30 Day Healthy Meals Weight Loss Diet, with its set calorie intake limit for each day and its rather narrow menu choices is the perfect way to train yourself to block out negative and destructive thoughts that can put your weight loss and personal development plan off track.
Personal development only happens when you force [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 20

Today was the first day during this entire second 30 Day Healthy Meals Weight Loss Diet of the year that I got to reach one of my short-term personal development and weight loss goals.
Without going into detail yet about what it was that I accomplished, let me first say that it was a long time [...]

30 Day Healthy Meals Weight Loss Diet 2: Day 19

The last 24 hours of this second 30 Day Healthy Meals Weight Loss Diet of the year have been particularly exciting for me from the standpoint of reaching my own personal development goals while maintaining my weight loss.
I mentioned in yesterday’s post that I had finally become employed in a full time job after having [...]